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Sarah Scott

Handsprings 101:

suitable for intermediate to advanced. We cover how to break down the technique of different grips, deadlifts and conditioning. You don't need to be able to handspring to attend!

Static spins and tricks:

Fun tricks and combos to add to your pole repertoire. Learn how to create momentum and dynamic movements as learn hints and tips of tricks that aren't as hard as they seem! Can suit all levels

Spinny Pole:

Learn how to fly and take control of your spinning pole! Using spin-specific combos to create strong and beautiful shapes - suitable for all levels

Choreography Flow:

(can be with heels or barefoot) Suitable for all levels, learn fluid and fun low-flows using helpful techniques that make it easier to follow.

Floorwork:

Piece together some classic floorwork techniques into a flow that will have you slinking and rolling around with more confidence, Can be done in heels or barefoot. All levels welcome.

Off The Pole:

Mobility, strength and conditioning for pole that you can do anywhere! Learn how to unlock your bodies potential and reduce your risk of injury. Suitable for all levels.

Daria Chebotova pole dance instructor
* private lessons available!

Alyona Amber

Exotic Flow

This class consists an all joint warm-up, preparations for work on ‘points’ and learning a choreography to a calm, sensual song. The choreography will involve whole body movements like waves, spirals, pirouettes, simple tricks and floorwork.

The goal of this class is to perform a choreography using flawless transitions between your movement.

Level: All Levels

Please bring your kneepads for this workshop.

Exotic Intensive

This workshop starts with a cardio warm-up and contains Exotic style strength exercises and learning a choreography to fast and active music.

The choreography consists of precise steps, pirouettes, spins and floorwork elements.

The goal of this class is to get used to accents and points in movements, to dance fast, precise, clean and powerful.

Level: Intermediate

Please bring your kneepads for this workshop.

Exotic Brazil

The class consists of an overall Exotic style warm-up and of learning a choreography to Brazilian funk style music. The workshop is developed particularly for ‘Vertical Fit Pole Dance’ studio and will include elements of Exotic Flow and Exotic Intensive – it all will be served with colourful sauce of funk dance.

Level: All Levels

Please bring your kneepads for this workshop.

Exotic Floorwork

If you want to learn some hand/elbow/head stands, transitions between standing positions and going down to the floor, this is your workshop!

After an overall warm-up of the whole body while positioned on the floor, we will learn a choreography on the floor and with the pole.

The music is selected during class based on level of participants.

Level: All Levels

Please bring your kneepads for this workshop.

Contemporary Pole

If you want to learn a lyrical choreography, then join me for this workshop.

We will have a dance style warm-up and learn together a lyrical choreo where we will pay more attention to circular and spiral movements. The choreography will incorporate lots of pirouettes and spins, jumps, balance and spirals. Similarly to Exotic Flow choreography we will flow from one movement to next with some strong accents and points.

Level: All Levels

Please bring your kneepads and socks for this workshop.

Double Exotic

You want to find your own exotic style? Then this workshop is for you!

The workshop starts with an overall Exotic style warm-up, after that we will learn a choreography that is not written to any music. Once you got the choreography, we will transform the choreo into Exotic Flow style in the first part of the class. In the second part we will transform it into Exotic Intensive style.

After this class it will be easier to find your own preferences in exotic style based on what you like more and what is more interesting to you.

Level: Intermediate

Please bring your kneepads for this workshop.

alyona amber pole dance instructor
* private lessons available!

Jazzy K

Bad Ass Exotic
(Choreography Workshop)

Learn a sexy, sassy and energetic routine with dynamic elements on the floor, spins and dance moves.

Become a confident badass while also learning new transitions and flows to step up your exotic game with Jazzys dance style.

  • Beginner/Intermediate
  • Intermediate/Advanced
Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
Exotic Witchcraft
(Choreography Workshop)

In this choreography workshop you learn a smooth and flowing routine that emphasies on elegant and soft movements that are known from Russian Exotic style.

Learn how to use your body to hypnotize and bewitch your audience while flowing from one move into another. Release your inner sensual exotic witch!

  • Beginner/Intermediate
  • Intermediate/Advanced
Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
Exotic Fundamentals

This workshops is recommended for beginner in exotic and dancing in heels. Benefit from Jazzys years of experience in the art of exotic pole.

You learn how to confidently dance in your heels and how to use the typical movements of Exotic.

Topics among others are how to use the plattform of your heels for slides, threads and clacks, how to get a great bodywave in many different positions and what makes typical moves look „sexy“. Start your base of Exotic Pole!

All Levels

Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
Exotic Floor Flow

Floorwork can bring your pole dancing to the next level of awesomness!

In the first part of this workshop you learn acrobatic exotic floor moves to improve your skills. In the second part you will learn a small choreo with inspiration of Strip and Frame Up (dance styles) to connect moves to music and feel like a dancer.

This workshop is without the pole.

  • All Levels
Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
Sexy Dynamics

In this workshop you learn some of Jazzys favourite combos on the bottom third of the pole without learning a routine.

The focus will be on powerful and flowing transitions while you also learn how to combine moves in a creative way. Dynamic movements combined with flawless elegance will make you step up your sexy pole game!

  • Intermediate
Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
Trick it like it’s Hot

Kip, Clack and Drop! This workshop will teach you trick combinations and poses on the bottom third of the pole that fit into a sexy pole routine.

Learn powerfull moves that use strength, flexibility and flow to make you look even more badass than you already are!

  • Advanced (students must have a High Intermediate or Advanced level on the pole and be experienced to dance in heels)
Requirements:
  • Plateau High Heels (ex. Pleaser)
  • Knee Pads (or simillar protection)
  • Shorts (no leggings)
Static Trick Flow

In this workshop you learn combinations and transitions that bring flow into your static pole work.

Learn how to move nicely from one trick into another and how to rotate your body and creating momentum to turn static into spinning movements.

  • Intermediate/Advanced
Requirements:
  • Being able to do a controlled aerial chopper with strength is required, as well as executing outside and inside leg hangs confidently.
  • High Heels can be worn if wished, but are not required
Spinning Goddess

Who doesn’t want to feel like a flying goddess? In this spinning pole workshop you learn various poses and transitions on spinning pole that are sexy, elegant and make you feel like you will fly up to the Olymp.

  • Intermediate/Advanced
  • Advanced
Requirements:
  • Experience on spinning pole is recommended, participants should be able to aerial invert on spinning pole confidently
  • High Heels can be worn if wished, but are not required
jezzy k pole dance instructor
* private lessons available!

Yvonne Smink

STATIC FLOWS (all levels)

Learn to flow around the base of the pole with fun spirally combos! In this workshop Yvonne will teach you how to properly execute flow technique and spins on a static pole, make fluid transitions in and out of tricks and ultimately combine it all with a smile on your face!

STATIC ROTATIONS (intermediate / advanced)

What is more fun than spins that start from the pole? Learn how to master the technique of creating flows without touching the floor in this inspiring workshop. Momentum, rotation, and flying are keywords!

POLE & HANDSTANDS CREATIONS (intermediate/advanced)

Who doesn’t love a cool handstand with the pole? This workshop is all about handstand shapes around, on, and with the pole and how to transition in and out of them!

ON THE POLE & OFF THE FLOOR (all levels)

Do you ever get stuck on how to go from the pole to the floor and back up again in a fluid motion? Take this class for some creative smooth transitions around the base of the pole and get inspired!

ANIMAL FLOWS (all levels)

Time explore some animalistic movement in and around the pole! How to make your movement get this animalistic vibe? Take this fun class and unleash your inner beast!

POLE CHOREO (all levels)

This not your ordinary choreo, it’s choreo Yvonne style! Be prepared for different movement, musicality, and flow! Get inspired to move in unexpected ways and get some inspiration for your own practice!

POLE EXPLORATION (all levels)

Are you ready to EXPLORE? This class is all about finding new movement on and off the pole, freestyle exercises, experimental tasks that make you explore new ways of moving within your own range of motion!

FLOORWORK (non-pole class, all levels)

Learn floor transitions and new movement repertoire in this class inspired by contemporary dance, breakdance, exotic, capoeira and more! Challenge yourself and don’t forget to bring your kneepads, socks and leggings!

yvonne smink pole dance instructor
* private lessons available!