(Technical)
This workshop will explore proper engagement in heels, edgework, dynamic in movement in low flow and on the floor; as well as sequences that will allow one to refine your movement in heels. Heels are also encouraged but not required as long as your feet are covered.
Level: all levels
(Technical & Explorative)
This workshop will explore Sensual elements of movement on the pole. The class will explore sultry movement in low flow (and on the floor), as well as sequences that will allow one to connect to one’s own senses.
*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a t-shirt). Your feet and knees must be covered. Heels are also encouraged, but not required.
Level: all levels
(Technical)
This workshop will explore proper engagement, sensual drills, as well as a slow sequence that will allow one to refine your movement quality. Heels are also encouraged but not required as long as your feet are covered.
Level: all levels
(Technical & Explorative)
This workshop will explore provocative sequences and prompts that will allow you to connect to your senses, as well as to others in class.
*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a t-shirt). Heels are encouraged, but not required.
Level: all levels
This class is focused on the pretty pole shapes with geometrical lines and good symmetry. Some of the shapes are transferred from yoga, some of them are created on the pole directly.
Level: all levels
This workshop consists of signature pole tricks and transitions. We will learn how to do all of them with step-by-step explanation.
«Make the hard ones look easy and the easy ones look hard» - Walter Hagen
Level: intermediate & advanced
This workshop is focused on the technique and execution of different kinds of drops and flips. We will learn how to do tricks which look impossible step-by-step. We are going to learn how to support each other in execution of extreme tricks.
Level: intermediate & advanced
In this class we are going to dance! The dance style of the choreography will be contemporary. Our aim is to improve musicality, dance and artistic skills.
Level: all levels
Exotic is a very trendy pole style at the moment. If you would like to put cool tricks in your exotic choreography or become familiar with tricks you may often meet in learning exotic routines - then this class is what you are looking for! Mostly we will learn dynamic tricks based on the floor, mixing them with spins, floor work and acrobatics.
Level: intermediate
Requirements: knee pads
This is a stretching class. This class is based on the circus and yoga stretching techniques..
Level: all levels
This is a non pole workshop.
In this class we will be practicing contemporary dance. Contemporary dance is a combination of many styles of dance. It contains Jazz, Ballet, Modern and more. This class starts with a warm up, then turn to a little stretching and coordination. But mainly we will focus on learning and executing a contemporary dance routine. Joining this class will help you to improve musicality, elevate coordination, boost confidence and train memory.
Level: all levels
In this workshop we will focus our attention on the strength tricks techniques such as deadlifts and planks. We are going to talk about the small details which will be very helpful in execution. Also, we will do condition exercises which will be extremely useful in getting it.
Level: intermediate & advanced
In this workshop, you will learn her favourite static transitions. Her skilful sequences are full of graceful movement, strength, acrobatics, rotations and interesting elements that can be modified to different levels of ability.
Level: Low Intermediate/Advanced
Explore powerful tricks, interesting transitions, dynamic combos including drills and conditioning for fundamental power tricks. This workshop includes a variety of grips, entries and combinations for handsprings, flags, handstands and much more. It includes conditioning exercises and drills for on and off the pole.
Level: Low Intermediate/Advanced
Discover beautiful and sexy pole flow transitions focusing on graceful movement and technique. You will learn how to incorporate spins, rotations, floorwork, leg and body movements and work on musicality and fluidity.
Level: all levels
This workshop consists of combinations of pole shapes, pole flow, pole handstands and floor acrobatics. We will explore flow & dynamic movement, discover floor to pole entries/exits and guide you to move between both with grace and fluidity.
Level: Low Intermediate/Advanced
In this workshop, Lisette will cover a range of intermediate and advanced tricks. These tricks incorporate splits, straddles, middle splits to create interesting shapes and variations. These shapes can be performed on spinning or static poles. A great repertoire for your routines.
Level: Low Intermediate/Advanced
This workshop focuses on musicality, graceful movement and expression. You will learn how to incorporate spins, pole movement, floor shapes and floor work into your pole choreography. Get in touch with the fierce, sensual, powerful side of yourself.
Level: Low Intermediate/Advanced
This workshop is perfect for those that love pole flow transitions, pole handstands, low floor tricks, acrobatics, dynamic elements, jumps and heels movement. Learn some of Lisette's favourite sequences.
Level: Low Intermediate/Advanced
Strengthen while you stretch! This workshop is designed to build your strength and your active and passive flexibility for the front splits, middle splits, pikes and straddles. Each class begins with an overall joint mobility warm-up, followed by a series of exercises targeting the hamstrings, hip flexors, quads, lower back and hip joints.
Level: All levels
This workshop focuses on building strength, learning technique and incorporating handstand shapes into your balance practice. Each class begins with a specialised warm-up and conditioning for active flexibility and strength. You will learn new techniques and drills for handstands using the wall or freestanding, depending on your level. Learn new shapes and be guided through the art of the handstand.
Level: All levels
